health, lifestyle 5 Ways to Deal With Stress 20th January 2018

Everyone experiences stress. As humans we are prone to it and there is no way avoid it, try as we might! And we all handle it very differently. I’ve been in some pretty stressful situations and circumstances over the last few years/months and I’ve come to realise that I have mastered the art of coping...

WTF Is Fibromyalgia? 13th January 2018 in health, lifestyle

Fibromyalgia is a fancy word has been given some attention lately because of Lady Gaga’s “FIVE FOOT TWO” documentary. More people are associating themselves as either having it or trying to find out more about it. This is great because it’s not heard of...

World Mental Health Day 10th October 2017 in health

October 10th is World Mental Health day and is a really great way to show your support for those suffering with Mental Health issues and also for taking the time to focus and reflect on your own well being. I personally struggle with Anxiety,...

Weight Loss ⋆ How to Stay Positive! 6th September 2017 in health, lifestyle

So I set myself some goals for August  and one of the more important ones was to take the time to exercise and improve myself. I’ve gained weight over the last few years due to medications...

“Why Are You Like That?” 23rd June 2017 in health, lifestyle, personal

My friends and family will know that I am a HUGE worrier. I worry about stupid things and this is largely due to my mental health issues. I freak out about going to the shops, I cannot speak to people on the phone, I...

Life Update 25th April 2017 in cancer, health, lifestyle, personal

I’ve been getting asked again lately how Karne’s getting on and I’ve asked him if I can share an update everyone since he’s gone a little quiet on the ol’ social media.  He was supposed to make a video to upload but he’s a...

Mental Health #TimetoTalk 2nd February 2017 in health

February 2nd is #TimeToTalk day and it’s aimed at bringing those who are hiding their very real mental problems from those closest to them and encouraging them to talk about it, as well as for those who have concerns about another person and advising them...

Cancer Sucks 11th November 2016 in health, lifestyle, personal

I’ve been pretty absent since my last post. So much has happened in the last year and amongst all the chaos I completely forgot about my blog. I don’t really know where to start. I guess it would make sense to start at the...