health World Mental Health Day 10th October 2017

Image credit: @gemmacorrell As you probably figured from the title, October 10th is World Mental Health day and is a really great way to show your support for those suffering with Mental Health issues and also for taking the time to focus and reflect on your own well being. I personally struggle with Anxiety, Depression and...

Weight Loss – How to Stay Positive! 6th September 2017 in health, lifestyle

So I set myself some goals for August  and one of the more important ones was to take the time to exercise and improve myself. I’ve gained weight over the last few years due to medications...

Karne – An Update 25th April 2017 in cancer, health

** All opinions, input and advice is welcome! If you have any feedback please let us know in the comments ** I’ve been getting asked again lately how Karne’s getting on and I’ve asked him if I can update everyone since he’s gone a...

Mental Health #TimetoTalk 2nd February 2017 in health

February 2nd is #TimeToTalk day and it’s aimed at bringing those who are hiding their very real mental problems from those closest to them and encouraging them to talk about it, as well as for those who have concerns about another person and advising them...