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Things You Shouldn’t Say to a Spoonie

What's a Spoonie? I hear you ask. A spoonie is someone living with a chronic illness and that can be physical or mental. It isn't mutually exclusive to one or the other. It's a term that was coined by Christine Miserandino's and her Spoon Theory story. I've been really struggling with my ... READ the POST

5 Ways to Deal With Stress

Everyone experiences stress. As humans we are prone to it and there is no way avoid it, try as we might! And we all handle it very differently. I've been in some pretty stressful situations and circumstances over the last few years/months and I've come to realise that I have mastered the art of ... READ the POST

WTF Is Fibromyalgia?

Get comfy, because this is going to be a long one... Where to start? Fibromyalgia is a fancy word has been given some attention lately because of Lady Gaga's “FIVE FOOT TWO” documentary. More people are associating themselves as either having it or trying to find out more about it. This is great ... READ the POST

Want Healthy Skin? Follow These Routines! ⋆ By Kathy Mitchell

♡ Author Bio ♡ Kathy Mitchell is a writer and avid researcher on the subject of Health and Beauty. She enjoys sharing her passion for natural beauty with her followers and helps them to live a natural lifestyle at Solvaderm. She likes to go out with her friends, travel, swim and practice yoga. In ... READ the POST

Life Update: Health, Wedding, Job

I've gone a little MIA recently. Around 3 weeks, which in blogger time is an eternity. Sorry about that! The last few have just sucked. Life dropped a big stinking bag of crap on us just as we were getting ourselves together. Always the way right? So apologies for that, but I will give you a brief ... READ the POST

World Mental Health Day

October 10th is World Mental Health day and is a really great way to show your support for those suffering with Mental Health issues and also for taking the time to focus and reflect on your own well being. I personally struggle with Anxiety, Depression and a crippling lack of self confidence. My ... READ the POST