How to Bring Some (Low-Cost) Joy Into Your Life

☆ This is a collaborative post ☆ Busy, busy, busy. That’s the word that encapsulates our 21st-century lives. It often feels like we’re so busy working that we don’t have a chance to relax properly,…

View Post

Summer & Scars

Summer has well and truly arrived in the UK. We’ve been given a heatwave warning by the MET office and temperatures reached highs of 30+ for us yesterday. While many will love this and run…

View Post

5 Ways to Deal With Stress

Everyone experiences stress. As humans we are prone to it and there is no way avoid it, try as we might! And we all handle it very differently. I’ve been in some pretty stressful situations…

View Post

WTF Is Fibromyalgia?

Get comfy, because this is going to be a long one… Where to start? Fibromyalgia is a fancy word has been given some attention lately because of Lady Gaga’s “FIVE FOOT TWO” documentary. More people…

View Post

World Mental Health Day

October 10th is World Mental Health day and is a really great way to show your support for those suffering with Mental Health issues and also for taking the time to focus and reflect on…

View Post