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A Treat We All Deserve

Everyone deserves some sort of treat every now and then. It's good for the soul and it's good for our mental health. If all we ever feel like we're doing is working to spend our money on bills and whatever else we might need to spend it on that isn't ourselves , it can get to the point of thinking, ... READ the POST

The 3 Step Guide To Being A Good Friend

Speaking from experience, it’s all too easy to be a good friend when life is going well. When there are fun times to share and their support isn’t needed. Only when life throws your nearest and dearest a curveball will your friend credentials be truly tested. As a friend, you need to be there in ... READ the POST

How to Bring Some (Low-Cost) Joy Into Your Life

☆ This is a collaborative post ☆ Busy, busy, busy. That’s the word that encapsulates our 21st-century lives. It often feels like we’re so busy working that we don’t have a chance to relax properly, let alone experience some real joy in our lives. However, it’s important to make time to enjoy ... READ the POST

Summer & Living With Scars

Summer has well and truly arrived in the UK. We've been given a heatwave warning by the MET office and temperatures reached highs of 30+ for us yesterday. While many will love this and run outside to bask in the sunshine at first chance... I, on the other hand, have mixed feelings. Don't get me ... READ the POST

5 Ways to Deal With Stress

Everyone experiences stress. As humans we are prone to it and there is no way avoid it, try as we might! And we all handle it very differently. I've been in some pretty stressful situations and circumstances over the last few years/months and I've come to realise that I have mastered the art of ... READ the POST

WTF Is Fibromyalgia?

Get comfy, because this is going to be a long one... Where to start? Fibromyalgia is a fancy word has been given some attention lately because of Lady Gaga's “FIVE FOOT TWO” documentary. More people are associating themselves as either having it or trying to find out more about it. This is great ... READ the POST